Atomic Habits

4 Simple Laws that will Help You Set and Maintain Good Habits.
They'll Change Your Life.

by James Clear

People with high self-control tend to spend less time in tempting situations.

It’s easier to avoid temptation than to resist it.

James Clear
BEST FOR
Changing bad habits and creating new ones
THIS BOOK WILL MAKE YOU
An agent of change!
ENJOY
The 4 laws to set and maintain good habits
READING TIME
320 pages: 3 hours 14 minutes
BOOK SPECS
Hardback, Random House, 2018

Roberto's opinion

James Clear is a habit changer zen master! In his best selling book Atomic Habits, he outlines the 4 laws that will guide you to set and maintain good habits, that will change your life. And we all need that!

CUE: make it obvious what you are about to do, experience, etc.

CRAVING: make the habit craveable. Dopamine is your best drug of choice!

RESPONSE: remove friction to prevent habits from forming.

REWARD: make sure that you get an immediate gratification, because your primal brain needs an incentive too!

Now go forth and change some habits!

Disclaimer: No bad habits were used during this review!

About this author

James Clear is an author and speaker focused on habits, decision-making, and continuous improvement. His work has appeared in the New York Times, Entrepreneur, Time, and on CBS This Morning. His website receives millions of visitors each month and hundreds of thousands subscribe to his popular email newsletter at jamesclear.com.

Photo by Nubelson Fernandes, Unsplash 

Roberto's Recommendation for "ATOMIC HABITS"

BORROW IT!

STEAL IT!

LISTEN TO IT!

LIBRARY IT!

DON'T BUY IT!

PAIRS WELL WITH

A Bodega Norton Privada Family Red Blend, Mendoza. Its grapes come from the winery's oldest vineyards in Argentina, between 50 and 90 years old. A truly unique wine, it is a special selection of the best barrels of Malbec, Merlot and Cabernet Sauvignon, which results in a harmonious, complex and elegant blend. Aged 16 months in new French oak barrels.

Download Privada's Fact Sheet

Photo by norton.com.ar

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Drive by Daniel H. Pink

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